Food Photography tips for beginners – a blog post for Blurb

After publishing and printing my blurb book, I was approached by blurb to do a blog post for them on food photography. Here is what I gave them:

We use all of our senses when eating. We eat with our eyes first. We anticipate what our experience is going to be at first sight. Then we use taste and smell of course. But the texture of food, the sounds it makes are just as important. All of the senses have to be indulged when looking at a food photo. The photographer has to draw on memories of the viewer and use a two dimensional image to create a sense of taste, smell, texture and sound. In addition, the photographer has to tell a story and draw on the emotions of the viewer. Food photography is not easy.

The task is a little easier if you start with beautiful food but not all food is beautiful. Much of the time, it is brown mush. When the food is beautiful, show its beauty and do not distract from it. If the food itself is not a work of art on the plate, use props and of course light to make it beautiful.

roasted tomato salad

Find the image within the image.

Many photographers just starting out simply point the camera at the food and accept what the camera records. But, this may not be what the photographer has seen through their mind’s eye. Once the plate is placed in front of you, the work begins. Here are some tips that for beginning food photographer that will greatly improve his or her images.

1) Don’t use the on-camera flash.

Light coming straight at the food from the direction of the camera is not flattering. Place the food near a window and have the light come in from behind or to the side. Using a tripod helps tremendously. If you use the clock analogy, with the food in the center of the clock and the camera at 6 o’clock, the light should be coming from somewhere between 9 o’clock and 12 o’clock (or 3 o’clock and 12 o’clock).

2) The bigger the window, the better the light but, don’t use direct sunlight. Direct sunlight causes harsh shadows and high contrast.

Filter the light or use indirect sunlight. A white translucent shower curtain makes a good filter.  A white reflector card can be used on the opposite side of the food to lighten the shadows. You can even use mirrors to create highlights but be careful and don’t over do it.

pastries and coffee from above

Shoot from above if your food does not have height and is graphical.

3) If your food has texture, show it. Light from the side and show the texture. Shadows show textures so don’t be afraid of shadows. Keep shadows soft by using reflectors and large light sources. Harsh, dark shadows are usually not pleasing (although there are always exceptions.)

mushrooms three ways.

Show height with a low point of view.

4) If your food has height, show it. Shoot at a low camera angle. If your food is flat, but graphical, shoot from above. If you can’t decide, try shooting from a diner’s point of view. Shoot if from all points of view.

5) Watch your background and make sure that it doesn’t take away from what you want to say in your image. Your photo has one hero and that hero should be the food-not the props or the background. Don’t overdo props. Props are supporting characters for your hero. If the prop does not bring your attention to the hero or the story you are telling, you don’t need it. It is just a distractor.


Keep your props and color palette simple.

6) Carefully consider your colors. Colors of the background and props should compliment the food. Choose your plate carefully. Don’t let patterns on your plate distract from your hero. A white plate is usually a safe bet.

7) Depth of field is important…do you want to show detail from front to back or do you want to blur backgrounds to direct the viewer’s eye. You control depth of field with your aperture so I never let the camera pick the aperture. Shoot in Manual mode (M) or Aperture priority (Av on Canon or A on Nikon). If you have shallow depth of field (large aperture), be careful of out of focus subjects in front of the hero. These tend to create a barrier and block the eye from exploring the image. Keep out of focus foreground subjects in the corners and on the edges.

pickled beet salad

Use a shallow depth of field to direct the viewer’s eye.

8) Use all of the compositional tools to make the food your hero. These include depth of field, leading lines, cropping, curves, balance and color. You want the view to look at the food, not the napkin, the fork or the background.

9) Food must always look fresh. This may require you to undercook to prevent drying out, brushing on water or oil to keep it looking moist, spraying with water to make it look fresh. Nothing makes a hamburger look worse than dry meat and wilted lettuce.

10) Work the subject, change your angle and change your distance. You will be surprised at what you find when you come in closer and find the image within the image. If you are using artificial lights with light modifiers, change the distance of the light/modifier from the food. A light modifier appears bigger when it is closer to the subject. A bigger light modifier, such as a soft box, diffusion material or reflector for example, makes a softer light.



About Jerry

I was a science teacher for 31 years. During that time I photographed wedding and Bar Mitzvahs for about 15 years but that was in the days before digital. Being a teacher, I had my summers free so I assisted food and commercial still life photographers in NYC for 3 summers and fell in love with it. Having a wife and a mortgage, it was not practical to give up a job in teaching and go into photography so I put off my dream of becoming a food photographer until I retired from teaching. Now I am living my dream - I am a food and product photographer servicing New York City, Philadelphia and all of New Jersey.
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